We share some tips for leading a healthier lifestyle during this beautiful stage of life.

At Texas Medical Care Plans, we take pride not only in being leaders in finding the best Medicare insurance options for adults over 65 in El Paso, Texas but also in promoting a healthy lifestyle during this beautiful stage of life. Through our blog, we dedicate ourselves to providing valuable recommendations for the elderly, addressing not only medical aspects but also practices to promote physical, mental, and emotional health.

Light Weight Lifting

Staying active is essential for optimal quality of life. For our seniors, we recommend a balanced combination of exercises addressing resistance, flexibility, and balance. Including resistance exercises, such as light weight lifting, is fundamental to preserve muscle strength and bone density, reducing the risk of falls and fractures.

Aerobic Exercises

Moderate aerobic activities also play a crucial role in maintaining cardiovascular health and endurance. Walking, swimming, or cycling are friendly options that not only strengthen the heart but also improve overall mobility and energy.

We are committed to guiding our seniors toward a full and healthy life.

Yoga and Pilates

We cannot overlook the importance of flexibility and balance in old age. Introducing practices like yoga or tai chi into daily routines not only promotes physical flexibility but also contributes to mental serenity. These disciplines not only strengthen the body but also offer significant benefits for emotional and cognitive health, helping to maintain a sharp and balanced mind.

Balanced Diet

The importance of good nutrition transcends age barriers, being a fundamental pillar for maintaining a healthy lifestyle at any stage of life. Beyond providing energy and contributing to weight control, proper nutrition plays a crucial role in preventing various diseases. From osteoporosis to high blood pressure, heart diseases, type 2 diabetes, and certain types of cancer, proper nutrition acts as a protective shield against a variety of medical conditions. Therefore, regardless of age, investing in healthy eating habits translates into significant long-term health benefits.

Encouraging Learning

Stimulating the mind through continuous learning can be beneficial. Whether learning new skills, taking courses, or engaging in cognitively challenging activities, this can keep the mind active and agile. We recommend the following games. Not only are they entertaining, but they also contribute to the physical and mental well-being of seniors:

• Dominoes
• Chess
• Sudoku
• Card Games (Bridge, Poker)
• Memory Games (Simon, card games)
• Board Games (Scrabble, Trivial Pursuit, Pictionary)
• Bingo
• Puzzles
• Table Bowling
• Painting or Crafts

Maintaining a Healthy Sleep Routine

Maintaining a good sleep habit in old age is essential for well-being. Adequate sleep helps strengthen the immune system, improve memory, and prevent health problems. It also contributes to managing stress and maintaining a positive mood. Establishing a regular sleep routine not only benefits health but also promotes active and full aging.

Engaging in Recreational and Social Activities

Explore the Senior Games from the City of El Paso Parks and Recreation Department, a series of competitive events for individuals aged 50 and over. This program includes various fitness and sports activities, promoting physical activity and sportsmanship among seniors in the El Paso area. The Senior Games of 2024 started on February 17 but will continue until September 25, 2024.

To register or learn more about recreational options, you can explore the activities offered by the El Paso Senior Centers or visit the nearest Senior Center:

• Officer David Ortiz Sports Center (565 N. Carolina)
• Nations Tobin Sports Center (8831 Railroad Dr.)

Regular Medical Checkup

Scheduling regular medical checkups is key to ensuring healthy aging. These checkups provide the opportunity to detect and address potential health issues early, making a difference in the treatment and management of chronic diseases. Follow the recommendations of your healthcare professionals, as their expertise and guidance are essential to maintaining constant monitoring of your well-being. Through these regular exams, you can take preventive measures and maintain a proactive approach to your health in old age.

Remember that your active participation in your medical care significantly contributes to a fuller and healthier life.

Hydration

It is essential to ensure that your body is well-hydrated by consuming enough water throughout the day. Maintaining adequate hydration is crucial for several vital bodily functions, including proper food digestion and effective regulation of body temperature. Water also helps transport nutrients to cells and eliminate toxins from the body, contributing to the optimal functioning of all body systems. Remember that good hydration not only benefits your physical health but also your overall well-being and daily energy.

Avoid Stress

Dedicate time to activities that provide relaxation, such as meditation or gardening. These practices are not only effective in reducing stress but also have a positive impact on emotional well-being. Meditation provides a space for mental calm and reflection, while gardening connects with nature and offers a therapeutic way to take care of yourself. These activities not only act as antidotes to stress but also promote emotional balance that contributes to a fuller and healthier life in old age.

At Texas Medical Care Plans, we are committed to guiding our seniors toward a full and healthy life. Through these tips, we seek to inspire our community to adopt a proactive approach to their well-being, ensuring that old age is a stage full of vitality and enjoyment. Remember that our services are completely free, and we are here to address all your questions regarding your Medicare medical insurance.

Take care of your health and live fully at every stage of life!

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If you are interested in a new or different Medicare Advantage Plans, we recommend you to contact us by phone, text, or WhatsApp or to attend any of our informational events to find a new plan that fits your needs for 2024:

125 N. Glenwood St. Ste. E.
El Paso, TX 79905

October 16 to October 31

Monday to Friday: 
9am, 11am & 2pm

Saturday: 
9am

462 N Yarbrough Dr. Ste. B.
El Paso TX 79915

October 16 to October 31

Monday to Friday: 
9am & 11am

Saturday: 
10am & 12pm

Space is limited; please reserve your spot.

(915) 777-8729

We also can assist you in our offices Monday to Friday from 9 AM to 5 PM or schedule an appointment at your home:

125 N. Glenwood St. Ste. E, El Paso, TX 79905

462 N. Yarbrough Dr. Ste. B, El Paso, TX 79915

Texas Medical Care Plans offers all Medicare Advantage Plans available in the area. If you know anyone without health insurance or who needs help with their health insurance or Medicare, please share our contact information. We are here to serve you and ensure that you receive the best possible healthcare coverage. Remember our services are completely free of charge. 

Lastly, we want to remind you of the importance of being cautious regarding Medicare-related communications. Fraud and identity theft have been on the rise in recent years. We invite you not to share your personal or Medicare information with anyone not on our team to avoid changes to your Medicare benefits or any type of fraud. If you have any questions, please don’t hesitate to contact us.

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Respect and cherish the elders on National Senior Citizens Day on August 21.

In 1988, President Ronald Reagan proclaimed a holiday to raise awareness about issues affecting senior citizens. Today, seniors remain active and have a strong presence in the workforce thanks to improved health services and technology. We owe senior citizens our gratitude for their contributions to our communities.

60 is the age after which a person is considered to be a senior citizen. 

Acknowledging the vital role senior citizens play in our city is essential. Our elders possess invaluable experience and wisdom, and how we treat them reflects our culture as a city. Take advantage of the contributions of elders and make the time to contact them, listen to their stories, and enrich your life today as a parent, adult, and community member.

According to the U.S. Census Bureau, approximately 78 million people aged 65 and older will reside in America by 2035. This figure will surpass the number of the population under the age of 18 for the first time in the nation’s history. 

Approximately 92 percent of older adults have at least one chronic condition, and 77 percent have two or more.

Source: American Psychological Association
https://www.apa.org/pi/aging/resources/guides/older 

We want to take advantage of this special date to remind you that Medicare is an essential resource for older adults to take control of their health needs. Medicare is a national government program providing health insurance to Americans 65 and older. It covers hospital visits, doctor appointments, prescription drugs, dental care, OTC medications, and Healthy Food Cards, among other things, at little or no additional cost. If you know someone who is about to turn 65, please share this information with them. We are here to help and answer any questions you may have related to Medicare.

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The Annual Enrollment Period for Medicare has started. This period will be active from October 15th to December 7th, 2022.

 

Medicare is a federal health insurance program that helps cover some medical and hospital costs for people age 65 and older, or younger people with certain disabilities and/or end-stage renal disease. Every year, people can compare Medicare plans and choose the one that best suits their needs.

Medicare plans may include benefits like:

At Texas Medical Care Plans, you, your friends, and your family can enroll in a health plan that protects them in case of an unexpected event.

Contact us today at (915) 777-8729 to advise you on the benefits you could have at no cost.

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It’s never easy facing the tough decisions that come with a terminal illness, like considering whether hospice is the best option for you. The thought of hospice can be scary, but it’s important to be informed about your options.

Medicare covers hospice care so those who are terminally ill can spend the last moments of their lives with dignity and comfort among loved ones. Hospice care focuses on patient comfort or “palliative care”, not on curing the disease.

Deciding that you need hospice care is difficult, so it’s essential to be informed about everything hospice covers. These are some of the services hospice offers you:

• You can get care and attention at home.
• A team of specially trained professionals and caregivers provide care for the “whole person,” including your physical, emotional, social, and spiritual needs.
• Hospice services typically include physical care, therapy, medication, and equipment for terminal illnesses and related conditions.
• Family support.
• Once you choose hospice care, your hospice benefits should cover all of your needs.

 

Here are some links to learn more about the care and support available to people with terminal illnesses.

• For additional information, watch this video about hospice.
• To find a hospice program for you, talk to your doctor or visit the Hospice Foundation of America website, hospice directory.
• To find additional resources and support, visit Hospice Foundation of America (HFA)

La entrada Hospice: Find Comfort for Yourself and your Family se publicó primero en Texas Medical Care Plans.