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Texas Medical Care Plans

6 Health Benefits of Practicing Relaxation Techniques

Today we want to remind you to relax. Stress has been related to various health issues, from heart problems to dementia. Doing relaxation techniques such as deep breathing, meditation, Tai Chi, yoga, aromatherapy, or a simple 30-minute walk can have a significant impact on your overall health and well-being. So today, on National Lazy Day, we would [...]
Texas Medical Care Plans

7 Tips to Live a Heart-Healthy Lifestyle

Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States? Nearly 1 in 2 adults has high blood pressure, yet only about 1 in 4 has it under control. If left uncontrolled, high blood pressure can increase a person’s risk [...]
Texas Medical Care Plans

The Best Ways to Take Care of your Health

Maintaining good health is essential to enjoy your family and your loved ones, especially for senior citizens, taking care of your health is crucial to living a long, fulfilling, and active life. Here are some recommendations to take care of your health: Don’t forget your wellness visits and medical screenings Wellness visits are extremely important. [...]
Texas Medical Care Plans

Yearly Checkups for Men Over 50

Annual preventive exams can include blood pressure, height and weight, blood tests, EKG, fecal occult blood test, and colonoscopy/sigmoidoscopy. These exams are crucial in preventing chronic diseases, building your health record with your healthcare provider, and detecting any health problems you may have right now. For men over 50, there are additional tests to perform: Prostate exam [...]
Texas Medical Care Plans

5 Most Common Household Accidents

When it comes to the health of our loved ones, especially our young and our elders, we need to know exactly what to do when an accident occurs. That’s why we share here the 5 most common domestic accidents and tips to prevent and face them: Poisoning Most poisoning incidents involve medications, cleaning products, and [...]
Texas Medical Care Plans

3 Tips to Live in a State of Well-being and Fullness

We’d like to share with you some tips to help you feel happier. But first… What is happiness? Happiness is a state of well-being and fullness in which our body and mind are in total balance. Remember: Live in the present moment It means enjoying what you are experiencing right now as it is but also taking the time [...]
Texas Medical Care Plans

Are You Sleeping Well?

Here are some sleep hygiene tips! A hygiene routine before, during, and after sleeping is important for a healthy lifestyle. According to studies, adequate sleep helps prevent chronic diseases, weight gain and coronary disease, and mental illnesses such as depression and anxiety. A good sleep routine will allow you to be more productive and have [...]
Texas Medical Care Plans

10 Essential Obamacare Benefits

Do you know the benefits of your health insurance? Maybe you, like many millions of other Americans, do not have a health insurance plan or if you do, you don't know the details about your plan. In this article, we share with you the 10 essential benefits that your health insurance must offer according to [...]
Texas Medical Care Plans

Hospice: Find Comfort for Yourself and your Family

It's never easy facing the tough decisions that come with a terminal illness, like considering whether hospice is the best option for you. The thought of hospice can be scary, but it's important to be informed about your options. Medicare covers hospice care so those who are terminally ill can spend the last moments of [...]

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