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Category: Lifestyle

Texas Medical Care Plans

10 Tips for a Healthy Life in the Third Age

10 Tips for a Healthy Life in the Third Age We share some tips for leading a healthier lifestyle during this beautiful stage of life. At Texas Medical Care Plans, we take pride not only in being leaders in finding the best Medicare insurance options for adults over 65 in El Paso, Texas but also […]

National Senior Citizens Day 2023

Respect and cherish the elders on National Senior Citizens Day on August 21. In 1988, President Ronald Reagan proclaimed a holiday to raise awareness about issues affecting senior citizens. Today, seniors remain active and have a strong presence in the workforce thanks to improved health services and technology. We owe senior citizens our gratitude for […]

Discover the Hidden Advantages of Summer

8 Benefits of Choosing a Vacation or Embracing a Staycation! At Texas Medical Center, we take a holistic approach to wellness that celebrates self-care and family time. Summer is finally here! During this time of year, it’s a beautiful opportunity to spend more time outdoors, connect with nature or take a well-deserved break from the […]

This is a Friendly Reminder to Take Care of Yourself

As we approach the half-year mark, I wanted to take a moment to remind you of something we usually forget: to prioritize your mental and overall health. For this reason, we have prepared some essential and helpful tips for you:   Stay active and practice self-care: Make time for activities you enjoy and help you relax, […]

International Women’s Day 2023

March 8 every year is designated by the United Nations as International Women’s Day. The existence of international days is older than the United Nations, but the UN has adopted them as powerful tools for advocacy. International Women’s Day is a day when people all over the world celebrate the social, economic, political, and cultural […]

Texas Medical Care Plans

Stop and Prevent Fraud

Steps to Prevent Fraud It’s easier than ever to fall for fraud today. It can be hard to recognize when a person offering a service or promising a job is providing accurate information and isn’t trying to steal your personal information. Our goal at Texas Medical Care Plans is to help our clients always have […]

Texas Medical Care Plans

6 Health Benefits of Practicing Relaxation Techniques

Today we want to remind you to relax. Stress has been related to various health issues, from heart problems to dementia. Doing relaxation techniques such as deep breathing, meditation, Tai Chi, yoga, aromatherapy, or a simple 30-minute walk can have a significant impact on your overall health and well-being. So today, on National Lazy Day, we would [...]
Texas Medical Care Plans

7 Tips to Live a Heart-Healthy Lifestyle

Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States? Nearly 1 in 2 adults has high blood pressure, yet only about 1 in 4 has it under control. If left uncontrolled, high blood pressure can increase a person’s risk [...]
Texas Medical Care Plans

The Best Ways to Take Care of your Health

Maintaining good health is essential to enjoy your family and your loved ones, especially for senior citizens, taking care of your health is crucial to living a long, fulfilling, and active life. Here are some recommendations to take care of your health: Don’t forget your wellness visits and medical screenings Wellness visits are extremely important. [...]
Texas Medical Care Plans

5 Most Common Household Accidents

When it comes to the health of our loved ones, especially our young and our elders, we need to know exactly what to do when an accident occurs. That’s why we share here the 5 most common domestic accidents and tips to prevent and face them: Poisoning Most poisoning incidents involve medications, cleaning products, and [...]

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