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Category: Health

Texas Medical Care Plans

Excessive Heat Warning in El Paso, Texas

Excessive Heat Warning:El Paso, Tx. can reach temperatures of up to 110 degrees.   Please take care of yourself and your loved ones during the heat wave. Learn more about tips to reduce the risk of extreme fatigue or heat stroke from high temperatures. It’s important to know that high temperatures can cause illness and even […]

Discover the Hidden Advantages of Summer

8 Benefits of Choosing a Vacation or Embracing a Staycation! At Texas Medical Center, we take a holistic approach to wellness that celebrates self-care and family time. Summer is finally here! During this time of year, it’s a beautiful opportunity to spend more time outdoors, connect with nature or take a well-deserved break from the […]

This is a Friendly Reminder to Take Care of Yourself

As we approach the half-year mark, I wanted to take a moment to remind you of something we usually forget: to prioritize your mental and overall health. For this reason, we have prepared some essential and helpful tips for you:   Stay active and practice self-care: Make time for activities you enjoy and help you relax, […]

Texas Medical Care Plans

Consider These Tips to Prevent Cancer

February 4th is World Cancer Day. It’s a day that unites people, groups, and communities by a commitment to raising awareness and taking action. Created to help encourage the prevention, detection, and treatment of the disease, it’s an excellent occasion to open up conversations around the disease. What is cancer? The human body is made […]

Texas Medical Care Plans

6 Health Benefits of Practicing Relaxation Techniques

Today we want to remind you to relax. Stress has been related to various health issues, from heart problems to dementia. Doing relaxation techniques such as deep breathing, meditation, Tai Chi, yoga, aromatherapy, or a simple 30-minute walk can have a significant impact on your overall health and well-being. So today, on National Lazy Day, we would [...]
Texas Medical Care Plans

7 Tips to Live a Heart-Healthy Lifestyle

Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States? Nearly 1 in 2 adults has high blood pressure, yet only about 1 in 4 has it under control. If left uncontrolled, high blood pressure can increase a person’s risk [...]
Texas Medical Care Plans

The Best Ways to Take Care of your Health

Maintaining good health is essential to enjoy your family and your loved ones, especially for senior citizens, taking care of your health is crucial to living a long, fulfilling, and active life. Here are some recommendations to take care of your health: Don’t forget your wellness visits and medical screenings Wellness visits are extremely important. [...]
Texas Medical Care Plans

Yearly Checkups for Men Over 50

Annual preventive exams can include blood pressure, height and weight, blood tests, EKG, fecal occult blood test, and colonoscopy/sigmoidoscopy. These exams are crucial in preventing chronic diseases, building your health record with your healthcare provider, and detecting any health problems you may have right now. For men over 50, there are additional tests to perform: Prostate exam [...]
Texas Medical Care Plans

Are You Sleeping Well?

Here are some sleep hygiene tips! A hygiene routine before, during, and after sleeping is important for a healthy lifestyle. According to studies, adequate sleep helps prevent chronic diseases, weight gain and coronary disease, and mental illnesses such as depression and anxiety. A good sleep routine will allow you to be more productive and have [...]

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