October 2022 - Texas Medical Care Plans

Health, Lifestyle

6 Health Benefits of Practicing Relaxation Techniques

Today we want to remind you to relax. Stress has been related to various health issues, from heart problems to dementia. Doing relaxation techniques such as deep breathing, meditation, Tai Chi, yoga, aromatherapy, or a simple 30-minute walk can have a significant impact on your overall health and well-being. So today, on National Lazy Day, we would [...]

October 13, 20220 Comment

Health, Lifestyle

7 Tips to Live a Heart-Healthy Lifestyle

Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States? Nearly 1 in 2 adults has high blood pressure, yet only about 1 in 4 has it under control. If left uncontrolled, high blood pressure can increase a person’s risk [...]

October 13, 20220 Comment

Medicare

The Medicare Annual Enrollment Period has Started!

The Annual Enrollment Period for Medicare has started. This period will be active from October 15th to December 7th, 2022. Medicare is a federal health insurance program that helps cover some medical and hospital costs for people age 65 and older, or younger people with certain disabilities and/or end-stage renal disease. Every year, people [...]

October 1, 20220 Comment

Month: October 2022

6 Health Benefits of Practicing Relaxation Techniques

7 Tips to Live a Heart-Healthy Lifestyle

The Medicare Annual Enrollment Period has Started!

International Women’s Day 2024

10 Tips for a Healthy Life in the Third Age

World Cancer Day 2024: Understanding the Power of Preventive Healthcare

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