Step-by-Step Cigna Online Account Registration

Step-by-Step Cigna Online Account Registration Every time you signup for a Cigna Insurance Plan, we highly recommend activating your membership online account. This way, you can access your healthcare plan whenever you need it. Through this account, you can download a digital copy of your Member ID, request insurance documentation with your registered address, make […]

Consider These Tips to Prevent Cancer

February 4th is World Cancer Day. It’s a day that unites people, groups, and communities by a commitment to raising awareness and taking action. Created to help encourage the prevention, detection, and treatment of the disease, it’s an excellent occasion to open up conversations around the disease. What is cancer? The human body is made […]

Stop and Prevent Fraud

Steps to Prevent Fraud It’s easier than ever to fall for fraud today. It can be hard to recognize when a person offering a service or promising a job is providing accurate information and isn’t trying to steal your personal information. Our goal at Texas Medical Care Plans is to help our clients always have […]

The Enrollment Period for Obamacare is Still Active Until January 15th

January 15th, 2023 is the Last Day to Enroll or Change your Coverage. Accidents happen, and it is better to be insured. We would like to remind you that the Obamacare Enrollment Period is still active until January 15th, 2023. You can still enroll in health insurance that fits your economic needs or change your current […]

6 Health Benefits of Practicing Relaxation Techniques

Today we want to remind you to relax. Stress has been related to various health issues, from heart problems to dementia. Doing relaxation techniques such as deep breathing, meditation, Tai Chi, yoga, aromatherapy, or a simple 30-minute walk can have a significant impact on your overall health and well-being. So today, on National Lazy Day, we would [...]

7 Tips to Live a Heart-Healthy Lifestyle

Did you know that according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States? Nearly 1 in 2 adults has high blood pressure, yet only about 1 in 4 has it under control. If left uncontrolled, high blood pressure can increase a person’s risk [...]

The Medicare Annual Enrollment Period has Started!

The Annual Enrollment Period for Medicare has started. This period will be active from October 15th to December 7th, 2022.   Medicare is a federal health insurance program that helps cover some medical and hospital costs for people age 65 and older, or younger people with certain disabilities and/or end-stage renal disease. Every year, people [...]

The Best Ways to Take Care of your Health

Maintaining good health is essential to enjoy your family and your loved ones, especially for senior citizens, taking care of your health is crucial to living a long, fulfilling, and active life. Here are some recommendations to take care of your health: Don’t forget your wellness visits and medical screenings Wellness visits are extremely important. [...]

Yearly Checkups for Men Over 50

Annual preventive exams can include blood pressure, height and weight, blood tests, EKG, fecal occult blood test, and colonoscopy/sigmoidoscopy. These exams are crucial in preventing chronic diseases, building your health record with your healthcare provider, and detecting any health problems you may have right now. For men over 50, there are additional tests to perform: Prostate exam [...]

5 Most Common Household Accidents

When it comes to the health of our loved ones, especially our young and our elders, we need to know exactly what to do when an accident occurs. That’s why we share here the 5 most common domestic accidents and tips to prevent and face them: Poisoning Most poisoning incidents involve medications, cleaning products, and [...]